Weigh In record (no journal entry) for 21 July 2021
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 23.75g | Prot: 42.78g | Carbs: 66.97g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Taquitos with Meat. Snacks/Other: Triscuit Crackers Original, Sliced Ham (Regular, Approx. 11% Fat) , Pepsi Pepsi. more...
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Gaining 0.1 kg a Week
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