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lingkar badan tetep.. harus tambah aktif gerak kaya nya
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.25g | Prot: 80.81g | Carbs: 94.72g.
Breakfast: Frisian Flag Susu Low Fat, Susu Kedelai, Telur Rebus, Pisang. Lunch: Kalbe Hydro Coco Original. Dinner: Daging Sapi, Tahu Susu, Urap, Kraft Quick Melt (Keju Cepat Leleh), Telur, Dada Ayam. Snacks/Other: Garuda Rosta Kacang Panggang, Susu Kedelai. more...
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Gaining 0.2 kg a Week
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NoSanaNoLife29's Weight History
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