sehaat.'s Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

63.3 kg Lost so far: 5.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

967 kcal

Fat: 34.99g | Prot: 27.72g | Carbs: 135.36g. Breakfast: Nabati Wafer Krim Cokelat, Sari Roti Roti Sisir Mentega, Kopi (Diseduh dari Bubuk), Gula Pasir. Dinner: Prochiz Keju Slice, La Fonte Spaghetti-10, Bernardi Smoked Beef, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Sari Roti Roti Sisir Mentega. more...

1665 kcal

Exercise: Kos lompat tali abs - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sehaat.'s Journal, 21 Jul 21

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sehaat.'s Weight History