Weigh In record (no journal entry) for 21 July 2021
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88 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.68g | Prot: 63.81g | Carbs: 160.36g.
Breakfast: Café com Açúcar, Plus Vita Bisnaguinha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Midway Shake Diet Way, Elegê Leite UHT Semidesnatado. Snacks/Other: Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fernandacastellano1's Weight History
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