Weigh In record (no journal entry) for 19 July 2021
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.77g | Prot: 59.21g | Carbs: 156.99g.
Breakfast: Sunshine Pandan Bread. Lunch: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice (Short-Grain, Cooked). Dinner: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice (Short-Grain, Cooked), Plain Dumpling, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Jack 'N Jill Potato Chips (Salsa Chilli Flavour). more...
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Gaining 0.2 kg a Week
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bluej9201's Weight History
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