Weigh In record (no journal entry) for 20 July 2021
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64.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.08g | Prot: 52.85g | Carbs: 160.99g.
Breakfast: Sunshine Pandan Bread. Lunch: Kangkung, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Instant Noodles. Dinner: White Rice (Short-Grain, Cooked), Boiled Potato, Boiled Egg, Chicken Soup. more...
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Gaining 1.1 kg a Week
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bluej9201's Weight History
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