Weigh In record (no journal entry) for 21 July 2021
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131.8 kg
Lost so far: 11.5 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 170.04g | Prot: 233.49g | Carbs: 60.88g.
Breakfast: Queso Fresco, Tocino Ahumado, Aceite de Oliva, Huevo. Lunch: Pimentón, Brócoli Cocido (Fresco), Pepino, Caigua, Espárragos, Tomates, Cebollas, Papa Cocida, Ceviche de Pescado, Chocho, Vainitas, Carne de Res. Dinner: Palta, Aceite de Oliva, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Carne de Res. more...
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Losing 3.5 kg a Week
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