Weigh In record (no journal entry) for 21 February 2014
|
198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
1726 kcal
|
Fat: 38.47g | Prot: 129.83g | Carbs: 220.56g.
Breakfast: Boost Boost High Protein. Lunch: Kellogg's Raisin Bran Crunch, Great Value Clover Honey, 1% Fat Milk, Crystal Light Grape Crystal Light Energy. Dinner: Crystal Light Grape Crystal Light Energy, Cooked Fish. Snacks/Other: Skippy Creamy Peanut Butter, Celery , Del Monte Diced Peaches in Cups, Kroger Low Fat Cottage Cheese, Fiber One Chewy Bars - Oats & Chocolate, Kroger Pure Clover Honey, Crystal Light Grape Crystal Light Energy. more...
|
Losing 6.4 kg a Week
|
|
clydebrown's Weight History
|