Weigh In record (no journal entry) for 21 July 2021
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 46.57g | Prot: 88.86g | Carbs: 35.75g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Dinner: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. Snacks/Other: Isofort Whey Protein, Pão Parmesão. more...
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Losing 2.8 kg a Week
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