LéoAndrade's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

104.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

937 kcal

Fat: 16.52g | Prot: 47.81g | Carbs: 153.65g. Breakfast: Nescafé Café com Leite, Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido. Dinner: Apti Gelatina Uva. Snacks/Other: Becel Margarina Sabor Manteiga, Pão Integral, Cafezinho. more...

3282 kcal

Exercise: Treadmill - 6 minutes, Elliptical - 5 minutes, Driving - 9 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LéoAndrade's Weight History

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LéoAndrade's Journal, 21 Jul 21

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LéoAndrade's Weight History