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Jéssicaandradearqeurb
Journal
21 Jul 21
Jéssicaandradearqeurb's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
88 kg
Lost so far:
9 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1123 kcal
Fat: 36.06g | Prot: 72.28g | Carbs: 126.64g.
Breakfast:
Danone YoPRO 15G High Protein Chocolate.
Lunch:
Feijão Carioca, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Nestlé Leite Condensado, Cashews Royale Castanha de Caju.
Snacks/Other:
Castanhas de Caju.
more...
3166 kcal
Exercise:
Hiking - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 12 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Jéssicaandradearqeurb's Weight History
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