Weigh In record (no journal entry) for 21 February 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2216 kcal
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Fat: 61.03g | Prot: 71.72g | Carbs: 306.00g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Apple Cobbler, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Bunny Orange Dream Bar, White Table Wine, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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2320 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 35 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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