lauraindestin's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

76.6 kg Lost so far: 10.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1395 kcal

Fat: 41.79g | Prot: 89.65g | Carbs: 151.22g. Breakfast: Banana. Lunch: Panera Bread Teriyaki Chicken & Broccoli Bowl. Dinner: Chardonnay Wine, White Bread , Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Georges Bank Scallops & Shrimp. Snacks/Other: Cheez-It Snap’D Barbecue. more...

2405 kcal

Exercise: Apple - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lauraindestin's Journal, 21 Jul 21

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lauraindestin's Weight History