Weigh In record (no journal entry) for 21 July 2021
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 97.10g | Prot: 46.28g | Carbs: 119.63g.
Breakfast: Butter, Eggo Buttermilk Waffles, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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