Weigh In record (no journal entry) for 21 July 2021
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93.8 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 77.74g | Prot: 180.75g | Carbs: 102.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Quest Blueberry Muffin Protein Bar, Turkey Wrap. Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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Gaining 5.7 kg a Week
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dwightstelly's Weight History
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