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ada yang tau kalori madu TJ kah disini?
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50.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.01g | Prot: 140.40g | Carbs: 115.79g.
Breakfast: Madurasa Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Terung, Tempe, Bonggolan Tenggiri. Dinner: Putih Telur Matang, Tempe, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Tahu. Snacks/Other: Khong Guan Superco, Putih Telur Matang, Kangkung, Kecambah, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.4 kg a Week
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akalilisyrfn's Weight History
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