Weigh In record (no journal entry) for 21 July 2021
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123.6 kg
Lost so far: 6.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 62.77g | Prot: 83.39g | Carbs: 231.60g.
Breakfast: Ayam Goreng, Sambal Goreng Kentang, Kerupuk Putih, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Kerupuk Udang, Kupat Tahu. Dinner: Rumah Makan Sederhana Rendang, Bihun Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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