Weigh In record (no journal entry) for 21 July 2021
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 35.72g | Prot: 30.91g | Carbs: 128.69g.
Breakfast: Egg, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Original English Muffins. Lunch: Lipton Soup Secrets - Noodle Soup with Chicken, Pop Secret Movie Theater Butter Popcorn. Dinner: Carrots (Drained Solids, Canned), Lemon Juice, Perdue Chicken Breast Strips. Snacks/Other: Fla-Vor-Ice Ice Pop, Fla-Vor-Ice Ice Pop, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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