Юлия Ульянова's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

66.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

615 kcal

Fat: 30.06g | Prot: 43.96g | Carbs: 37.63g. Breakfast: Кофе с Молоком. Dinner: Fazer Хлеб Зерновой, Кофе с Молоком, Жареная или Запеченная Куриная Грудка, Pretto Сыр Рикотта, Авокадо Авокадо. more...

2216 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Юлия Ульянова's Weight History

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Юлия Ульянова's Journal, 21 Jul 21

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Юлия Ульянова's Weight History