Weigh In record (no journal entry) for 21 July 2021
|
81 kg
Lost so far: 16.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 37.27g | Prot: 52.66g | Carbs: 146.09g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Vollkornsaftiges, Milch 1,5%, Kaffee. Lunch: Mucci Less & Tasty Salted Caramel, Hello Fresh Bifteki mit Hirtenkäse auf Orzotto. Dinner: Somersby Apple Cider, Karlsberg Desperados. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickieleinchenchen's Weight History
|