Weigh In record (no journal entry) for 21 July 2021
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62.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 32.22g | Prot: 57.95g | Carbs: 78.02g.
Breakfast: Mexerica. Lunch: Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . Dinner: La Violetera Azeitonas Verdes, Alface, Tomates, Contra-filé Grelhado. Snacks/Other: Sadia Mussarela, Ovo, Pullman Pão Integral Original, Nespresso Mochaccino Canela, Eskimó Picolé de Cajá. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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