ageyeva2009's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

81 kg Lost so far: 2.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1985 kcal

Fat: 74.77g | Prot: 196.99g | Carbs: 130.56g. Breakfast: Котлета Домашняя, Помидоры. Lunch: Куриные Грудки (Жареные), Mlekovita Сыр Безлактозный. Dinner: Нектарины, Помидоры, Пшеничная Каша, Куриные Грудки (Жареные). Snacks/Other: Карамель, Мёд. more...

2115 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ageyeva2009's Journal, 21 Jul 21

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ageyeva2009's Weight History