Weigh In record (no journal entry) for 21 February 2014
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108.9 kg
Lost so far: 16.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1412 kcal
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Fat: 42.15g | Prot: 103.09g | Carbs: 137.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Breast, Chicken Wing, Chicken Thigh, Lite Beer. more...
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Losing 3.2 kg a Week
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Mreasy50's Weight History
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