Weigh In record (no journal entry) for 21 July 2021
|
79.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 3631.07g | Prot: 4141.77g | Carbs: 180.52g.
Breakfast: Mamão, Flocos de Milho, Ovo Frito, Mãe Terra Chia Semente, Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido, Alface, Feijão de Corda, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida. Dinner: Mingau de Aveia. Snacks/Other: Marilan Biscoito Cream Cracker, Kobber Granola de Cereais, Vitamina de Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosemaria Silva's Weight History
|