Weigh In record (no journal entry) for 18 July 2021
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77.9 kg
Lost so far: 26.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.87g | Prot: 44.52g | Carbs: 160.56g.
Breakfast: Kühne Gewürzgurken, Allos Hof Gemüse Brotaufstrich - Meikes Mais Paprika Chili, Dinkelbrot. Lunch: Tomaten, Cantinelle Natives Olivenöl Extra, Hengstenberg Himbeeressig, REWE Beste Wahl Austernpilze, Kräuterseitlinge, Alpro Cuisine Soya Light, Thomy Delikatess-Senf Mittelscharf, Alnatura Kichererbsen, Florette Feldsalat. Dinner: Florette Feldsalat, Zucchini, Spitzpaprika, Alnatura Quinoa, Kräuterseitlinge, REWE Beste Wahl Austernpilze, Alpro Cuisine Soya Light, Hengstenberg Himbeeressig, Senf, Cantinelle Natives Olivenöl Extra, Schalotten. Snacks/Other: Langnese Stracciatella. more...
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4642 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Gitti1962's Weight History
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