Weigh In record (no journal entry) for 27 February 2011
|
59.8 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2011:
|
779 kcal
|
Fat: 21.00g | Prot: 57.30g | Carbs: 89.70g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: wheat bread, egg white western omelet. Snacks/Other: apple, half and half, coffee, sugar, egg white. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|