Weigh In record (no journal entry) for 21 July 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.88g | Prot: 37.44g | Carbs: 147.12g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva, Hacendado Barra de Pan, Café con Leche. Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Huevo Frito sin Grasa. Snacks/Other: Sandía. more...
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Gaining 0.1 kg a Week
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