Weigh In record (no journal entry) for 21 July 2021
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.21g | Prot: 82.49g | Carbs: 150.33g.
Breakfast: Iced Tea. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Butterball Turkey Burger Patties, Sonny's Bar-B-Q Corn on the Cob. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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