Weigh In record (no journal entry) for 21 July 2021
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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4224 kcal
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Fat: 174.56g | Prot: 107.78g | Carbs: 556.51g.
Breakfast: Moser Roth Premium Trüffel, Mühlhäuser Sauerkirsche, Harry Balance Toast (38g), Ice-Fantasy Sandwich Classic. Lunch: Frikadelle, Pellkartoffeln, Ice-Fantasy Sandwich Classic, Quarktorte, Streuselschnecke. Dinner: Herta Finesse Putenbrust, Blutwurst, Makrele Geräuchert, Weizenbrötchen. Snacks/Other: Mühlhäuser Erdbeere, Weizenbrötchen, Ice-Fantasy Sandwich Classic, Mandarine, Weintrauben, Äpfel, Möhren. more...
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Gaining 3.0 kg a Week
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combatiente's Weight History
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