Weigh In record (no journal entry) for 21 July 2021
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 146.09g | Prot: 103.84g | Carbs: 295.15g.
Lunch: Sauce Pesto, Prêt à Manger Pure Pret Boisson Gazeuse - Ginger Beer, Saumon. Snacks/Other: Krema Régal'ad, Doritos Nacho Cheese , Nachos avec Fromage, Guacamole avec Des Tomates, Blonde. more...
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Losing 0.7 kg a Week
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