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Ortyl
Journal
21 Jul 21
Ortyl's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
100.4 kg
Lost so far:
2.9 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1510 kcal
Fat: 47.75g | Prot: 56.17g | Carbs: 217.12g.
Breakfast:
Лента Финики Целые с Косточкой.
Lunch:
Олейна Подсолнечное Масло, Скумбрия Атлантическая, Макфа Макароны из Твёрдых Сортов Пшеницы.
Dinner:
Огурец (с Кожурой), Олейна Подсолнечное Масло, Кабачок, Магнит Картофель.
Snacks/Other:
Новосибхолод Ванильное Мороженое.
more...
2688 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ortyl's Weight History
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