Weigh In record (no journal entry) for 21 July 2021
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 88.82g | Prot: 101.76g | Carbs: 183.92g.
Breakfast: Mulino Bianco Pancarrè, Maribel Marmellata di Lamponi, Latte Intero. Lunch: Italiamo Provolone Valpadana DOP, Amadori Wusterl, Uovo Sodo, Divella Pasta di Semola di Grano Duro. Dinner: Panini, Coop Hamburger di Bovino Adulto. Snacks/Other: Nesquik Snack al Cacao, Lidl Barretta Proteica Fragola e Cacao, Gelato Amarena. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|