Weigh In record (no journal entry) for 21 July 2021
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66.8 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 68.95g | Prot: 62.10g | Carbs: 121.06g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Saint Alby Filet de York, Knorr Asperge Crème Soep. Dinner: Gele Paprika's, Courgette, Olijfolie, Boni Tomatentapenade, Feta Kaas, Hello Fresh Orzo. Snacks/Other: Droge Worst, Valblanc Emmental, La Chouffe Bier, Alvalle Gazpacho, Dolce Gusto Café au Lait. more...
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Losing 4.2 kg a Week
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