Weigh In record (no journal entry) for 21 July 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 20.61g | Prot: 12.75g | Carbs: 95.06g.
Lunch: Kentang Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Siantar Top Kentang Goreng French Fries 2000. more...
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Losing 0.1 kg a Week
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machanns's Weight History
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