symphoniicx's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

71.7 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1297 kcal

Fat: 55.63g | Prot: 74.20g | Carbs: 121.95g. Lunch: Dr. Oetker High Protein Pudding Grieß Schoko, Billa Wrap Chicken. Dinner: Milfina Mozzarella Gerieben, Milfina Mozzarella Gerieben, Milfina Magertopfen, Mazola Maiskeimöl, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Happy Harvest Porridge. more...

2010 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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symphoniicx's Journal, 21 Jul 21

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