Weigh In record (no journal entry) for 21 July 2021
|
56.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 16.91g | Prot: 68.74g | Carbs: 109.27g.
Breakfast: Semur Daging, Jantung Pisang, Nasi Putih. Lunch: Kellogg's Froot Loops, Heavenly Blush Yogurt Strawberry. Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriayumarisa's Weight History
|