Weigh In record (no journal entry) for 21 July 2021
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63.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 73.37g | Prot: 109.45g | Carbs: 197.77g.
Breakfast: Gavra Горіховий Банан, Alpro Кокосовое Молоко Barista, Помидоры, Авокадо, METRO Chef Креветки, Яйцо, Peruvianone Quinoa Flakes, SR Collagen Peptides. Lunch: Голубика, Ежевика, Малина, Клубника, Look Food Кокосовый Мусс, Миндаль, Alpro Coconut Original No Added Sugar , Сквирянка Гречка. Dinner: Куриное Филе, METRO Chef Mexico Mix, Pere Кускус. Snacks/Other: Семга Запеченная. more...
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Losing 5.6 kg a Week
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kuzub156's Weight History
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