Weigh In record (no journal entry) for 21 July 2021
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102.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 62.70g | Prot: 82.81g | Carbs: 204.09g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Winsenia Nussenia, Roggenbrötchen, Kaffee, Rossmann Agavendicksaft, Bonne Maman Heidelbeer-Konfitüre, Zentis Aachener Pflümli, Kaufland Frischkäsezubereitung Light. Lunch: Goldland Blütenhonig, K-Classic Joghurt nach Griechischer Art, Exquisa Quarkcreme, Äpfel (ohne Schale), REWE Birne Abate Fetel. Dinner: Aldi Merguez , Schwamm Käsewürstchen, Lidl Fladenbrot, Aldi Roggenbaguette. more...
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Losing 3.5 kg a Week
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heckzecke's Weight History
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