Weigh In record (no journal entry) for 21 July 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.46g | Prot: 77.24g | Carbs: 146.97g.
Breakfast: Кофе Эспрессо, Творог 5%, Милкоф Сыр Завиток. Lunch: Веселый Молочник Ряженка 2,5%, Молочный Мир Сыр Элегантный, Банан, Черкизово Сосиска Молочная, Салат из Помидоров и Огурцов. Dinner: Овсяная Каша на Молоке. Snacks/Other: Сухой Жареный Миндаль (без Соли), Пятерочка Черешня, Абрикосы, Банан. more...
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3653 kcal
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Exercise:
Driving - 1 hour and 27 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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