Weigh In record (no journal entry) for 21 July 2021
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 33.95g | Prot: 73.13g | Carbs: 156.30g.
Breakfast: Soyjoy Fruit Soy Banana. Lunch: Bamboe Bumbu Ayam Kecap, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Teri, Pare, Nasi Putih. Dinner: ABC Saus Sambal , Sinti Sambel Pecel, Siomay. Snacks/Other: Kartika Sari Pisang Bolen, Nanas. more...
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Losing 0.1 kg a Week
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hey.tarbul's Weight History
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