Weigh In record (no journal entry) for 21 July 2021
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106.5 kg
Lost so far: 10.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 31.31g | Prot: 100.45g | Carbs: 49.49g.
Lunch: Croquete de Carne. Dinner: Pêssegos, Sopa de Legumes, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pêssegos, Atum, Ovo Cozido. more...
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Losing 0.1 kg a Week
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carlrodrigues24's Weight History
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