Weigh In record (no journal entry) for 21 July 2021
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84.8 kg
Lost so far: 17.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 62.48g | Prot: 160.15g | Carbs: 258.22g.
Breakfast: Ogórek Kwaszony, Jajko, Nasza Spiżarnia Pomidory Krojone, Biedronka Ciecierzyca. Lunch: Pomidory Koktajlowe, Myprotein Impact Whey Protein (Chocolate Brownie), Marinero Sushi, Pamso Tatar Wołowy, Bułka Pszenna. Dinner: Rolnik Sałatka Obiadowa, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nestlé Lody Kaktus, Ciasto Kruche ze Śliwkami. more...
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Losing 6.3 kg a Week
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