alfi785's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

52.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1322 kcal

Fat: 65.73g | Prot: 90.68g | Carbs: 89.54g. Breakfast: Nasi Putih, Tempe, Ikan Bandeng, Mentimun (dengan Kulit). Lunch: Ikan Bandeng Goreng, SuperMi Nutrimi Rasa Steak Ayam, Telur Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang. more...

1438 kcal

Exercise: Resting - 23 hours and 33 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 minutes. more...

Losing 2.1 kg a Week

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alfi785's Journal, 21 Jul 21

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alfi785's Weight History