Weigh In record (no journal entry) for 21 July 2021
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 17.14g | Prot: 49.84g | Carbs: 172.54g.
Breakfast: Vihreä Härkä Härkäpapu Rouhe, Kananmuna, Suodatinkahvi, Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Sushi. Snacks/Other: Elovena Vehnälese, Pakkasmarja Mustikka, Milbona Natural Made From Soya. more...
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Losing 4.9 kg a Week
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