Weigh In record (no journal entry) for 21 February 2014
|
84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
2374 kcal
|
Fat: 41.75g | Prot: 92.79g | Carbs: 420.03g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Melão, Mãe Terra Gérmen de Trigo Tostado, Peras, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano, Salmão, Primavera Hossomaki Misto. Snacks/Other: Oderich Figo em Calda, São Braz Granola, Triunfo Cereal Mix 7 Grãos, La Serenisima Leite em Pó Desnatado, Bauducco Torrada Multi Grãos, Cenouras, Arcor Butter Toffee Torta de Limão. more...
|
|
2348 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|