Weigh In record (no journal entry) for 21 July 2021
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.05g | Prot: 24.33g | Carbs: 76.15g.
Breakfast: Сырники, Здоровое Меню Масло Льняное, Нескафе Кофе с Молоком без Сахара. Lunch: Магнит Сдоба "Любимая" с Начинкой (Заварной Крем с Корицей). more...
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steady weight
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