Weigh In record (no journal entry) for 26 February 2011
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116.6 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1682 kcal
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Fat: 74.93g | Prot: 186.11g | Carbs: 35.84g.
Breakfast: Premium Pork Regular Sausage, Cheddar Cheese, Bacon, Egg Beaters - Original. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Steak Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned), Chicken Drumstick, Chicken Thigh. more...
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Losing 0.3 kg a Week
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daniel2134's Weight History
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