Weigh In record (no journal entry) for 21 July 2021
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75.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 51.07g | Prot: 67.41g | Carbs: 239.26g.
Breakfast: Effi Confituur Framboises, Aardbeien, Blauwe Bessen, Koffie met Melk, Boni Griekse Yoghurt 0%. Lunch: Aldi Mini Grand Melkchocolade, Mirácoli Spaghetti Bolognese. Dinner: Sojasaus, Cherrytomaten, Radijs, Avocado, Ijsbergsla, Boni Gemarineerde Zalmtournedos, Gemarineerd Rundvlees, Sushi Rijst, Schweppes Pink Tonic . Snacks/Other: Aldi Mini Grand Melkchocolade, Milky Way Milky Way, LU Prince Choco Prince. more...
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2575 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Working - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Veereltje's Weight History
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