Weigh In record (no journal entry) for 21 July 2021
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59.6 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 48.33g | Prot: 108.03g | Carbs: 259.50g.
Breakfast: Ekoplaza Havermout, Plus Blauwe Bessen Vriesvers, Melkan Magere Franse Kwark. Lunch: Perfekt Zoetzure Augurken Breedliggers, Compaxo Kipfilet , Melkan Smeerkaas 20+, Banderos Volkoren Tortilla Wraps. Dinner: McDonald's McFlurry Magnum White, McDonald's Side Salad. Snacks/Other: Plus Blauwe Bessen Vriesvers, Compaxo Kipfilet, Gwoon Dikke Rijstwafel Meergranen. more...
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steady weight
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Wobbeltje!'s Weight History
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