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Finding it quite touch, must keep writing everything down.
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83.8 kg
Lost so far: 7.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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105 kcal
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Fat: 0.54g | Prot: 10.23g | Carbs: 14.55g.
Snacks/Other: Milk (Nonfat). more...
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Losing 0.5 kg a Week
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KDSunshine's Weight History
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